Ayurveda

Ayurvedic treatments include a wide range of therapies, such as:

Abhyanga Massage: A full-body massage that uses warm herbal oils to promote relaxation, improve circulation, and remove toxins.

Udvartana Massage: A deep tissue massage that uses a special blend of herbal powders and oils to break down cellulite, improve circulation, and stimulate the lymphatic system..

Pinda Sweda Massage: A therapeutic massage that uses warm herbal poultices filled with rice, herbs, and medicinal plants to reduce inflammation, relieve pain, and improve mobility.

Marma Massage: A gentle massage that uses light pressure on specific points on the body, known as “marma points,” to balance the doshas, promote relaxation, and boost energy levels.

Shirodhara Massage: A deeply relaxing therapy that involves pouring warm herbal oil over the forehead to calm the mind, reduce stress and anxiety, and promote restful sleep.

Shiroabhyanga: A head and neck massage that uses warm herbal oils to promote relaxation, relieve tension, and improve circulation in the head and neck area.

Other Ayurvedic therapies include:

Nasya

The application of herbal oils or powders to the nasal passages to relieve sinus congestion, improve breathing, and promote mental clarity.

Neti

The use of a special pot called a "neti pot" to rinse the nasal passages with warm saline water to relieve sinus congestion, reduce allergies, and improve breathing.

Basti

The administration of herbal enemas to remove toxins from the body, improve digestion, reduce inflammation, and promote overall health.

Kati Basti

Een gespecialiseerde therapie waarbij warme kruidenoliën op de onderrug worden aangebracht om pijn te verlichten, ontstekingen te verminderen en de mobiliteit te verbeteren.